How to overcome work addiction

 

Hello friends! In this blog I will talk about work addiction and comfort at workplace. I know you would think that it is not possible to relax at workplace but you know that it is the need of our body. If we work continuously for hours then our body starts hurting and to avoid that situation we need to develop the habit of rest at workplace.

 

Yes, it is possible to overcome work habit but first you need to recognize that addiction. You need to make sure that you are accustomed to the work. After reading this blog completely, you will be able to recognize the addiction of work as well as recover from that situation.

 

Once you start your workday, a day that begins with hours of sleep and you get up and go about your chores. Even while having lunch, you do not let that momentum break. You quickly finish your lunch and go on doing the same things again.

 

You ignore phone calls from your family, friends because you have to complete your work. But at the end of the day, when you are done completing your work and you are tired, then you prepare to sleep again so that you can wake up again in the morning and complete your work habit.

 

There may be some of you who know better how injurious it can be for their health to do such constant work. But still he wants to show bravery, because he has a bad working addiction, due to which he starts harming his body.

 

But, for now, you should be able to accumulate mental energy in a short amount of time, so you can quickly rest and be ready to do it again. As we sleep at night we get energy so that you can work again tomorrow everywhere.

 

Are you a workaholic?

 

In simple words we can say that a workaholic person is one who is always thinking about work. Whether that person is at home, in the office, on vacation or has gone to someone's place, that person is always thinking about work. Imagine and see that a person who just keeps thinking about work after work, how that person looks like, what would that person think.

 

Although the term 'workaholic' was first coined in the early 1970s, work addiction did not attract abundant attention as a psychological state condition. No one has ever tried to know how the psychological state of a workaholic person is.

 

It usually seems that cake Vicky tries to complete his task. He always wants to be on top of others He always wants to be on top. But because of all this, much deeper problems keep arising with him.

 

Come friends, let's try to understand the mood of Kolpik human once in a psychological way. If a person sits at the workplace for extra hours to complete his work or for any other reason, then we can keep that person in the category of a workaholic. Because such people are always excited about their work emotionally, socially and physically. But such a situation will arise when a person cannot make a distinction between his work life and personal life.

 

Signs and Symptoms of Work Addiction

 

You can deal with work addiction effectively only when you understand the symptoms of work addiction. It is still easy to recognize work addiction in others, although you need to be aware to find it in yourself.

 

If you or someone you know is addicted to work, the most common symptoms are:-

 

-      To complete his office work, he is sitting in the office for hours, unless it is even needed.

 

-     To give up hobbies you once loved in the hope of achieving work-related progress in your career.

 

-   His obsession with work-based success is unimaginable. If asked about him or his life, the work is the main attraction of his story.

 

-      Their family members or loved ones have started complaining of feeling distant, neglected and even isolated.

 

-       They use chores to escape from feelings of responsibility, confrontation, guilt, anxiety and depression. If something dangerous happens, they use that frustration in their work.

 

-   They have started losing sleep constantly worrying about work either working or it has made them cranky.

 

It is clear from the above indications that employment addiction affects not only the affected person but also the people around them. Once you've identified these signs in yourself and notice that you have a work addiction, you'll want to deal with it as well.

 

Problems born due to work addiction

 

Although work addiction may seem like a common factor, the plethora of related issues are not. In most cases, people spend a lot of time in your long working hours which negatively affects their psychological state.

 

Sometimes they work to escape from real life problems or realities and think of work as their safe home. However, this makes it very easy for them to disconnect from reality and live in unhealthy work patterns that further affect their physical health.

 

Here are several of the most common problems with work area unit work addiction:-

 

-     One starts losing a little bit with his personal and family life. They start shutting down the people close to them and distance them.

 

-      Physical health is negatively affected, as workaholics usually do not get enough sleep, rest, food and exercise. This will cause migraines, spine problems and alternative issues.

 

-    Workaholics lose a little with their social group obligations and withdraw from their social circle. They are not often seen at events and do self-examination.

 

-  On a psychological level, workaholics may be too enthusiastic about work and abuse their bodies for the purpose of exhaustion.

 

- If they require less workload or lose their job suddenly, they are susceptible to feeling insecure and begin to resort to behavior that is harmful to the movement.

 

How to overcome work addiction; How can we avoid work addiction; how can we reduce work addiction

 

Here are some solutions to the problems occurring in the work area unit cow, we can say that we are telling you the temporary solutions if you find it useful in your life or you think that our temporary solutions are of some help in changing your workaholic nature If you can prove it, then you must use them and try to improve your workaholic nature through these solutions.

 

1. Take a walk around your workplace

 

Here we are addressing the block, the place where you sit and work. Once you turn off your PC and step away from your desk, walk away from your workplace as fast as you can. Walking has long been known to relax the mind and body. In fact, analysis has shown that brisk walking will relieve stress, just as acetylsalicylic acid relieves headaches.

 

This is because this low-impact exercise triggers the release of endorphins, or brain chemicals that stimulate relaxation. If your work addiction has given you limited time, then you are not very lucky, because 10 minutes walk can make your mind aware but not enough to give relaxation or we can say that your mind Not enough to reset.

 

But if work has reduced your resting time, then you can use that less time to provide enough energy to your body. Because in our culture or let us say in Hinduism the yoga action which has been mentioned in that article it has also been said that if a person experiences trouble in doing yoga then how to start yoga.

 

When starting yoga, as it is done slowly in the beginning, we can start with less time to improve our workaholic behavior, but for this we told that getting up from our work place is fast. Go by walking and if a person is not able to walk fast then he can start it slowly. It is believed that mindful walking brings your body and mind together at peace and can help you relax in as little as ten minutes.

 

2. Lie down under a weighted blanket; Crawl up under a weighted blanket

 

For many individuals, taking a nap is an ideal treatment to restore the body and mind during several hours of work. However, if you are overwhelmed with work, you will not be ready to splurge on just unfinished tasks and allow yourself to fall asleep.

 

A weighted blanket can also be prepared for convenience. This type of blanket weighs from five to thirty pounds and is intended to help you feel comfortable and secure in the kind of comfortable embrace. In theory, the blanket provides "pressure therapy," which helps settle your systema nervosum and lowers your rate after stressing your square measure. Stress therapy will increase the amount of monoamine neurotransmitters and endocrine secretions within the brain, which can result in calm.

 

Some experts suggest staying under a weighted blanket for 20-30 minutes. However, the length is up to you in what ratio you are feeling relaxed and relaxed. Once you're tucked under a weighted blanket, you'll find yourself ready to sleep in no time.

 

However, if a weighted blanket alone isn't working to help you relax quickly, you'll need to listen to music in combo.

 

3. Create your own playlist

 

Music is usually a resource for encouraging smart vibes. If you're tired of work and looking for the simplest way to relieve the stress created by your intense focus on productivity, power up your favorite music streaming service and switch to some soothing sounds. Analysis shows that "music of about sixty beats per minute will synchronize your brain with the beat" and creates alpha brainwaves. These squares measure the useful brainwaves that appear at rest after your square measure.

 

You might be curious what kind of music comes out at sixty beats per minute. Let's say the Otis list, a Spotify alternative known as "60 BPM", has several songs from Redding such as "My Girl" and "This Arms of Mine". If you're not an old-fashioned devotee, you'll also notice various artists and songs on the list. You can even do your own analysis to create a custom listing that's quickly created when you need the most important.

 

When choosing reposeful music to focus on, keep in mind that you don't need to easily address a tune. Because science says, paying attention to music doesn't mean your troubles are about to end.

 

4. Say Cheese or Try to smile

 

Smiling is simple, fast and full of relaxation benefits. This is all it takes to overcome the awkwardness of sitting or walking around with a smile on your face for no reason other than to relax. The analysis shows that a smile as direct as possible may be effective in reducing the intensity of the body's stress response and rate levels when attempting activities. And it can be everything whether you feel really happy or not.

 

When you smile, your brain releases endorphins and endorphins, which are chemical messengers that help lighten your mood. It helps your brain to serve you and create the kind of deceitful laugh you need to feel good.

 

As a bonus, analysis shows that smiling will help you look extra seductive. During a study conducted at the University of Aberdeen in Scotland, participants found that men and women the United Nations agency made eye contact and smiled to look more beautiful than those who did not.

 

If you really need to kick your relaxation up a notch, try smiling while lying on the ground.

 

5. Lay down on the floor

 

If work has left you during such a severe state of exhaustion that the only point you'll be able to try is to lie down on flat ground, you'll notice that you're close to rest. The Alexander Technique, named after the playwright actor, offers a selected thanks to lying on the ground to help you release tension from your muscles.

 

The technique, also called constructive rest, involves arching your back and bending your knees and placing your feet on the ground. In addition to helping you relax, the special position supports spinal alignment. Be sure not to get too comfortable, though. Lying on the ground for extended periods of time can cause pain and stiffness. You're only forced to hold the Alexander Technique for a few minutes to feel a mode of relaxation, and being active on a daily basis will result in long-lasting results.

 

Thanks guys! So here are some temporary solutions to change our for like behavior. If you agree with our views then don't forget to share our views with your friends. Feel free to contact us if you want to send us your thoughts or your opinion.

 

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