Boost Your Immunity

Some Holistic Actions That Can Boost Your Immunity Against COVID-19

 

From the practice of meditation and yoga to a healthy diet and greater hydration, in addition to an adaptation process with breathing techniques, they contribute to raising your defense and energy in times of Covid-19.

 

Challenge Covid-19: How to prevent Corona virus?

 

Avoid going to crowded places. Maintaining personal hygiene is one of the best ways to make sure you don't get the virus. Hand sanitization and hygiene: Wash your hands several times a day and use hand sanitizers before and after touching things in public places.

 

Another important thing is to stay hydrated. The lack of water in our body causes the cells to dry out and become a breeding ground for the virus. Similarly, keep putting oil or butter into your nostrils (one or two drops every few hours) as dry nostrils can be prone to infection.

 

Get plenty of rest, eat fresh food, and freshly cooked food to make sure your immunity levels don't drop. Strengthening the immune system is very important. Many of the herbs that surround us have great benefits to increase our immunity.

 

How to strengthen the immune system?

The following herbs and concoctions can help and strengthen you to prevent COVID-19, as well as many other everyday ailments that occur due to a change in the weather.

 

Tulsi: Also known as basil, the Tulsi herb is very effective in treating upper and lower respiratory diseases such as coughs, colds, and dyspnea. It has antibacterial and antiviral properties. You can take tulsi leaves directly or consume them in the form of herbal tea.

 

Turmeric: has anti-inflammatory and antibacterial properties. It has potential to prevent heart disease and cancer. But, the best thing about turmeric is that it gives your immune system a massive boost. This is why it must be consumed strictly on a daily basis. You can buy turmeric powder and put it in milk or cooked food.

 

Black pepper: it is another spice, when consumed with turmeric, it increases immunity and prevents the body from contracting any form of cold and, indeed, the corona virus. Another pro tip to keep in mind is to cut back on your sugar intake, as sugar lowers your body's immunity levels.

 

Yoga and Pranayama to boost the immune system

 

Whether for infections, psychosomatic illnesses or lifestyle disorders, yoga and pranayama have a high positive impact on our health. Even in the case of the corona virus, people who have been practicing yoga, meditation, and pranayama’s have experienced a higher level of immunity and lung strength, making it difficult for the virus to affect their bodies.

 

Let's see the different pranayama’s and asanas that you can do in the comfort of your home to improve your immunity levels.

 

 

1.   Pranayama – Prana

 

It is the life force in our body. Pranayama means the exercise of increasing the vital force in our body. The increase of Prana in our body can fight many diseases and even prevent them. It can be increased by consuming fresh fruits, vegetarian food, resting properly, but mainly with pranayamas. The following pranayamas should be done daily to improve lung strength and immunity levels.

 

The Ujjayi breaths are the complete yogic breaths that are a common aspect of many pranayamas. In this, the focus is on breathing through the base of the throat, thus instructing the lungs to increase oxygen intake.

 

Kapalbhati Pranayama:

Kapalbhati is a popular pranayama that helps you lose weight. It also increases the level of oxygen in your body, which increases your immunity against diseases.

 

Nadi Shodhan Pranayama:

The Nadi Shodhan or Alternate Nostril breathing technique is a simple pranayama that calms the mind and leads it to meditation. Just do it for a few minutes and then let your mind meditate for 10-15 minutes. This is simple to do and recharges your mind and body in minutes. You can combine it with any of the easy-guided meditations available.

 

2.   Yoga - Yoga asanas

 

They are a good way to improve the physical condition of your body. But not only do they work to improve your flexibility or help you shed extra pounds, there are also specific yoga asanas that can help boost your immunity as well.

 

3.   Sudarshan Kriya Yoga (SKY)

 

The best thing that can help you boost your immunity levels during this period of panic and stress is Sudarshan Kriya (SKY) yoga. A comprehensive yogic technique, which incorporates elements of pranayama, yoga and meditation and works on all levels of our body. It increases our immune system, specifically improving the defense mechanism, which is the most important requirement at this time.

 

People who start practicing SKY from scratch reach peak immunity levels in just fifteen days. This simple 20-minute breathing exercise not only helps you avoid any viruses, it will also affect your emotional, mental and physical well-being in the most positive and meaningful way.

 

These practices will not only help us prevent the virus, but will also improve our daily lives in a highly positive way.

 

To deepen the practices of meditation, breathing and yoga, you can find the online course of The Art of Living to learn different techniques from the comfort of your home and there are also many other ways to learn yoga at home you can choose any one of them.