The Best Way to Dealing with Rejection

 

“Do things for people not because of who they are or what they do in return, but because of who you are.” – Harold S. Kushner

 

Being vindictive achieves nothing other than you are confirming their perception of you.

Even though it hurts terribly when someone rejects us or treats us badly, does it matter to their vengeance? You can see that it serves no use if you look at it. Even if you mistreat them, they won't change how they think about you; instead, they'll think their opinion of you is accurate. Therefore, instead of confronting them with your reactions, it is preferable to avoid such circumstances or keep your distance from such people.

 

Everyone experiences rejection at some point in their lives, so people shouldn't first feel awful about it. Instead, people ought to use it as a chance to educate and rediscover themselves. Then, the next time a similar situation arises, you may choose to do this to demonstrate your worth.

 

The circumstance to be rejected also has two sides, just like a coin has two sides. Imagine that you indeed sought to exact revenge on the other person after being rejected. Do you believe that your strategy will impact the other person? Would it matter to them how you respond?

 

"A remarkable combination of scientific insight, practical guidance, and grounded hope.”

—   Adam Grant

 

What will happen if they don't react as you anticipate them to? Over time, you'll get more enraged and frustrated than you were before. Who would ultimately experience pain once more? You are the solution. You may feel even worse about your actions after doing this. In actuality, feeling spiteful satisfaction is fleeting and not worthwhile.

 

 

Have you ever considered that planning to exact revenge or acting vindictive toward someone else is a process that our bodies go through? Among them are:

 

·      Suffering from the agony of rejection.

·      Making preparations for retaliation.

·      Implementing the retribution strategy.

·      Accepting the consequences of the plan.

·      There can be severe repercussions one may have to deal with if the strategy doesn't work.

 

If you consider the factors mentioned above, being vengeful is more harmful to oneself than it is to the other person. Rejection is difficult to deal with, but let go of things is still more challenging.

 

Everyone has the right to be with the person they want to be with, and rejection and acceptance are both natural parts of life.

Let's take a peek in the opposite direction. You want to exact revenge on someone for rejecting you. Consider how you would feel if someone you rejected tried to get revenge on you because you didn't like them. I'm convinced of it. You won't like their plan.

 

After all, you would have legitimate reasons for disliking or rejecting someone. Why couldn't someone else have their rationale if you could have yours? In the end, there are a few things over which nobody has any control, and liking or not liking someone is one of them.

 

What is the best way of handling a rejection?

 

There may be many times in life when you believe everything is going perfectly well and there are no hurdles in your path. But just as you were considering this, something unexpected happens, and you will experience the biggest rejection of your life. At this point, the rejection may be professional or personal. Before it becomes a rejection, it doesn't matter what kind of rejection it is. So, what should one do now? How might one respond to rejection in the best and most constructive way?

 

 

People who have been rejected frequently suffer from low confidence and self-esteem, which makes them feel incredibly helpless. There are two options available to humans. One is to feel awful about what people say about them and accept it.

 

The second option is to struggle with oneself and make the necessary adjustments to regain that pride. While achieving the second option is challenging, it is simple to choose the first one. However, modifying the second choice is the only way to respond to a rejection.

 

If someone attempts to be vengeful or seeks to exact revenge on someone simply because that person rejected them, that also reveals something about their mental character. It is not typical to always react negatively when you are rejected.

 

Adults who have reached maturity understand what rejection means, accept it with open hearts, and continue living their lives.

 

5 Best Ways to Deal with Rejection

 

1.     Control your emotions after rejection

2.    Accept the rejection as evidence of your mistakes

3.    Treat yourself with a little compassion

4.   Do not allow rejection to define you

5.   Learn from your rejection

 

Can rejection turn into obsession?

 

While seeking revenge, dig two graves - one for yourself. - Douglas Horton

 

People are correct when they say that obsession is genuinely fostered when someone seeks retribution after being rejected. We begin to acquire obsessions when we are unable to accept rejection. The pursuit of retaliation to regain one's pride starts when an individual experiences an inflated sense of pride that makes them feel inferior due to rejection. In response, rejection consumes them and takes control of their actions.

 

Anything could be the subject of this obsession—a person, a location, or a goal. People lose track of whether or not what they are doing is right or wrong when their addictions develop into a need to mend their damaged egos. People will genuinely do anything to exact revenge on those who have rejected them.

 

What should people think when they are rejected?

 

If someone rejects them, besides feeling bad or wounded, there are specific questions that people should ask themselves. These self-assessments can assist them in dealing with rejection in a relaxed and comfortable manner while preparing them for upcoming challenges. For example, try posing questions like these:

 

1.     What caused them to reject you?

2.    What expectations, in particular, were you unable to meet?

3.    Was there anything else that might have been possible?

4.   What actions shouldn't you take again if you do not want to get rejected?

 

Whether someone is rejected or not is a matter of choice, and it shouldn't in any way cause them to behave differently toward the other person. People should respect others' intentions and opinions and avoid trying to be spiteful against others, no matter what their decision may be.

So, friends do not allow rejection to define you. Always try to accept the rejection and find new ways to deal with the exact revenge policy in life. It can ruin your life as well as the other person’s. Start social gatherings with your loved ones and discuss your feeling. In the last of this post, I would say only that the only best way to deal with rejection is to accept it and learn for the future so that I cannot repeat it in the future. The given philosophy can be applied to deal with any type of rejection.

 

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