How to beat depression

 

Depression is a common and serious medical disorder illness that negatively affects how you feel, the way you think and how you act. When you are in the form of depression then you feel your life very bleak and hopeless. It starts affecting your day to day life. It starts decreasing your thinking, feeling, and acting power in any situation.

 

Signs of Depression

 

Read below warnings signs to see if its tim

e for you to see a mental health consultant.

 

1.      Hopeless Outlook

 

2.      Lost Interest in any activity

 

3.      Increased fatigue and sleeping problem

 

4.      Anxiety

 

5.      Anger and Irritability

 

6.      Changes in appetite and weight

 

7.      Uncontrollable emotions

 

8.      Looking at death

 

9.      Reckless behavior

 

Depression is sometimes connected directly with suicide. According to WHO data approx 800 000 (data source=who.int) people die every year due to depression.

 

In my words we can avoid such kind of serious illness or if I would say that every illness which is related to mental health can be curable without medicines on its early stage. Some natural way those I feel can help to beat depression on its early stage.

 

1.    Talk to someone when you feel depressed then start sharing your thoughts and feeling with others or we can say that look for a third person perspective which can help you take better decision.

 

2.    Take a long walk as walking is very healthy exercise for our full body. So, whenever you feel anxiety or irritate then go for a long walk, it can instantly uplift your mood.

 

3.    Feel the warm Sun when you lost your interest in activity or you lost feeling then start feeling sunlight daily which can help to rebuild your interest or feeling power.

 

4.    Read a Book reading is always better option when you are alone and travelling. It always gives you more idea or perspective to see every situation.

 

“My experience” When I lost my baby after that it was a very difficult time for me. I was at the stage of depression, or you can say that I was knocking the door of depression but suddenly I thought that it was not good for me at that early stage of my life then I start reading to divert my mind from my current situation. Then I got a book name “Bhagwat Gita” in Hindi version, and you would not believe it really helps me to understand my situations and give me so much power for react on them. In my point of view, I recommend “Bhagwat Gita” for each person who is suffering from depression. You can directly buy clicking from amazon link given at the bottom of this blog.

 

5.    Quite drinking and smoking drinking and smoking can give you relief for short time but at the stage of depression you need to quit these things otherwise your depression stage can be worse.

 

6.    Laugh out Loud laughing really helps you to feel batter. Start watching comedy movie, kids cartoon and video. Laughing therapy can also be a better option to resolve early stage of depression.

 

7.    Create something or be creative start doing something creative in your spare time which made you feel good when you were not in depression. It really helps to rebuild that time in your routine which you have missed due to life’s obstacles.

 

8.    Start writing and sharing whenever you get the time then start writing about your day and start taking reactions of other peoples on that. It will help you to understand your situation.

 

So, in my point of view if a person who is in the early stage of depression can overcome this in my way. I have written this blog based on my experience.

 

If you like this blog and feel that it can help to understand or to overcome the situation of depression, then please share it to others.